Managing Anxiety & Stress
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Time: 3:00 p.m. - 5:00 p.m.
In partnership with
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
Managing Anxiety & Stress Registration
6 reserved • 19 open
Thank you for registering!
Managing Anxiety & Stress Tuesday, October 22, 2024 (3:00 pm)
In partnership with
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
In partnership with
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency